Upset provides resources, community, and innovative technology to help Australians transform frustration into positive change and achieve their goals.
Explore Guides ↓An overview of the common causes of frustration in Australia, its impact on mental health and productivity, and the current landscape of resources ava...
8 min read GuideA comprehensive guide on identifying, understanding, and effectively channeling frustration into productive action, with practical techniques and stra...
8 min read TipsA collection of practical and actionable tips for managing everyday frustrations, reducing stress, and improving overall wellbeing....
6 min read ComparisonA detailed comparison of the top frustration management apps available in Australia, evaluating their features, effectiveness, and user experience....
7 min read GuideAn in-depth explanation of how Cognitive Behavioural Therapy (CBT) can be used to manage frustration, including its principles, techniques, and benefi...
2 min read TipsPractical tips for organising and optimising your workspace to minimise distractions, reduce stress, and enhance productivity....
10 min read OverviewAn exploration of the psychological underpinnings of frustration, including its causes, triggers, and impact on behaviour....
2 min read ComparisonA comparison of the benefits and drawbacks of online therapy versus in-person therapy for managing frustration, helping individuals make informed deci...
2 min read GuideA step-by-step guide to practicing mindfulness meditation for reducing frustration, improving emotional regulation, and enhancing overall wellbeing....
2 min read TipsPractical tips for improving communication skills to effectively resolve frustrating situations, build stronger relationships, and reduce conflict....
2 min read OverviewAn overview of how technology can be used to manage stress and frustration, including apps, devices, and online resources....
7 min read ComparisonA comparison of different journaling methods for emotional regulation, including their benefits, techniques, and suitability for different individuals...
2 min readA comprehensive business plan has been prepared for Upset, outlining market opportunities, revenue strategies, and growth potential.
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